Internal Family Systems

We offer a therapeutic modality called Internal Family Systems (IFS) therapy, which is rooted in the understanding that each of us is a multifaceted individual made up of various parts, or sub-personalities. These parts often take on specific roles within us, working to manage different aspects of our emotional and psychological experiences. Rather than viewing ourselves as one single, unified identity, IFS embraces the idea that our internal world is dynamic, and that by acknowledging and connecting with our different parts, we can foster a greater sense of self-awareness and internal harmony.

When we encounter life challenges, stress, or trauma, certain parts of us may become wounded, carrying the emotional burden of those difficult experiences. At the same time, other parts may take on extreme roles, developing rigid coping mechanisms or protective strategies in an effort to prevent further harm. These protective parts may be overactive, creating behaviors that can feel disconnected from our core self. IFS therapy works to heal these wounded parts and unburden them from the weight of past experiences, while also gently guiding the protective parts to soften and relax their guard. This results in a more integrated, balanced internal system, which promotes overall well-being and mental health.

We also incorporate other modalities, such as EMDR Therapy and Ketamine Assisted Psychotherapy, along with IFS to provide a holistic approach to healing. These therapy modalities blend together beautifully and can be very powerful when used together.

We offer IFS sessions in Thousand Oaks (in person) and virtually for all clients across the states of California and Washington.

To learn more about IFS therapy, you can watch a video of Dr. Richard Schwartz, its creator, providing an overview of this model: Overview of IFS